Spinach

Description:

Spinach is a tender leafy green with a mild, slightly sweet flavor. Brightens up dishes raw or cooked and is packed with vibrant color.

Nutritional Highlights:

Low in calories yet rich in vitamins A, C, K, folate, iron, and calcium.

Storage & Handling:

• Keep unwashed spinach in a breathable bag or container with a paper towel to absorb moisture.
• Store in the fridge crisper for 5–7 days; always check for damp or slimy leaves and remove them promptly.
• For long-term storage, blanch leaves for 1 minute, shock in ice water, pat dry, and freeze flat in bags.

Cooking Tips:

• Raw: Use baby spinach fresh in salads, smoothies, and sandwiches.
• Sautéed: Cook with garlic, olive oil, salt & pepper for a quick, nutrient-packed side dish.
• Wilted: Stir into soups, stews, pastas, or grain bowls just before serving.
• Baked: Add to quiches, omelets, spanakopita, or gratins.

Recipe Inspiration:

• Classic Spinach Salad with Warm Bacon-Walnut Vinaigrette: https://www.simplyrecipes.com/recipes/warm_spinach_salad_with_bacon_walnut_vinaigrette/
• Green Power Smoothie with Spinach, Banana & Apple: https://cookieandkate.com/best-green-smoothie-recipe/
• Spinach and Feta Stuffed Chicken Breasts: https://www.eatingwell.com/recipe/276923/spinach-feta-stuffed-chicken-breasts/

Extending the Harvest:

1. Freezing:
   • Blanch leaves 1–2 minutes, shock, drain, and freeze flat—perfect for smoothies, soups, or sauces.
2. Dehydrating:
   • Dry in a low oven or dehydrator and crush into powder—great for adding to dips, smoothies, or pasta dough.
3. Pickling:
   • Use quick pickle brine or ferment for a tangy green boost that lasts weeks.