Microgreens

Description:

Tender young Brassica greens—including radish and kale microgreens—harvested just after the first true leaves emerge. They offer vibrant color, intense flavor, and versatile use raw or lightly cooked.

Nutritional Highlights:

Small yet powerful—Brassica microgreens can contain 4 to 20× more vitamins and antioxidants (A, C, E, K) than their mature counterparts. They're rich in minerals like potassium, calcium, iron, zinc, and magnesium, and offer potent anti-inflammatory and anticancer properties.

Storage & Handling:

• Store in breathable clamshell or bag with moisture-wicking paper towel; keep chilled between 32–40 °F. Proper storage can extend freshness up to 2 weeks.
• Handle gently—wash just before use to preserve texture and flavor.
• Grow and harvest at home for peak freshness and minimal waste.

Cooking Tips:

• Raw Garnish: Sprinkle on salads, sandwiches, tacos, pizzas, or bowls for a peppery crunch.
• Sauté or Wilt: Lightly toss into soups, pastas, or grain bowls right before serving.
• Blend: Add to smoothies, juices, or dressings for a nutrition boost without altering flavor.
• Baked: Stir into frittatas or egg dishes for vibrant color and fresh flavor.

Recipe Inspiration:

• Kale Caesar with Radish Microgreens & Poached Egg: https://thefeedfeed.com/sassykitchen/kale-caesar-with-radish-beet-micro-greens-poached-egg
• Pumpkin Tahini Bowl with Micro Kale & Radish: https://homegrownhealthfarms.com/pumpkin-tahini-bowl-with-micro-kale-and-micro-radish/
• Cheesy Baked Microgreens Frittata: https://quantummicrogreens.com/cheesy-baked-microgreens-frittata/
• Kale & Radish Microgreens Salad: https://cookpad.com/us/recipes/347945-kale-and-radish-micro-green-salad

Extending the Harvest:

It is challenging to extend the shelf life for Microgreens.

1. Harvest & Use Fresh: Microgreens peak in nutrients at 7–14 days—use within this window.