Edamame

Description:

Edamame are young soybeans harvested before they fully mature and harden. They are typically sold in their pods, either fresh or frozen. These vibrant green beans have a slightly sweet, nutty flavor and a firm yet tender texture. Edamame is a popular snack and ingredient in various Asian cuisines, celebrated for its nutritional value and versatility.

Nutritional Highlights:

• Protein: Edamame is a complete protein, providing all essential amino acids.
• Fiber: Promotes digestive health and regularity.
• Iron: Essential for oxygen transport in the blood and energy production.
• Folate: A B-vitamin crucial for cell division and DNA synthesis.
• Magnesium: A mineral involved in over 300 biochemical reactions in the body, including muscle and nerve function, blood sugar control, and blood pressure regulation.

Storage:

Store fresh edamame in the refrigerator for up to a week. Frozen edamame can be stored for several months.

Cooking Tips:

• Boiling or Steaming: Cook edamame in boiling water or steam until tender, usually about 5-10 minutes.
• Sautéing: Remove shelled edamame from pods and sauté with other vegetables, seasonings, and a drizzle of oil.
• Salads: Add shelled edamame to salads for a boost of protein and texture.
• Grain Bowls: Combine edamame with rice, quinoa, or other grains, along with vegetables and a flavorful sauce.
• Snacks: Simply boil or steam edamame in their pods, then sprinkle with salt and enjoy as a healthy snack.

Recipe Inspirations: 

Garlic Edamame: https://www.joyousapron.com/garlic-edamame/  (Joyous Apron)