Delicata Squash

Description:

Delicata squash is a small, oblong winter squash with a creamy yellow skin and green stripes. It is a popular variety known for its delicate, edible skin and sweet, flavorful flesh.

Nutritional Highlights:

  • Vitamin A: Important for vision, immune function, and cell growth.
  • Vitamin C: An antioxidant that supports immune health and collagen production.
  • Potassium: An electrolyte that helps regulate blood pressure and fluid balance.
  • Fiber: Promotes digestive health and regularity.

Storage:

Store whole, unwashed delicata squash in a cool, dry place for up to several months. Once cut, store the squash in the refrigerator, wrapped in plastic wrap or stored in an airtight container, for up to 5 days.

Cooking Tips:

  • Roasting: Cut in half lengthwise, scoop out seeds, and cut into slices or rings. Toss with olive oil, salt, pepper, and spices. Roast at 400°F (200°C) until tender and slightly caramelized.
  • Sautéing: Cut into cubes and sauté with other vegetables, herbs, and spices.
  • Stuffing: Halve the squash, scoop out seeds, and fill with a savory or sweet filling. Bake until tender.
  • Soups and Purees: Roast or steam the squash until tender, then puree for a creamy soup or side dish.
  • Salads: Roasted or grilled delicata squash adds a sweet and savory element to salads.

Recipe Inspiration: