Delicata Squash

Description:

Delicata squash is a small, oblong winter squash with a creamy yellow skin and green stripes. It is a popular variety known for its delicate, edible skin and sweet, flavorful flesh.

Nutritional Highlights:

• Vitamin A: Important for vision, immune function, and cell growth.
• Vitamin C: An antioxidant that supports immune health and collagen production.
• Potassium: An electrolyte that helps regulate blood pressure and fluid balance.
• Fiber: Promotes digestive health and regularity.

Storage:

Store whole, unwashed delicata squash in a cool, dry place for up to several months. Once cut, store the squash in the refrigerator, wrapped in plastic wrap or stored in an airtight container, for up to 5 days.

Cooking Tips:

• Roasting: Cut in half lengthwise, scoop out seeds, and cut into slices or rings. Toss with olive oil, salt, pepper, and spices. Roast at 400°F (200°C) until tender and slightly caramelized.
• Sautéing: Cut into cubes and sauté with other vegetables, herbs, and spices.
• Stuffing: Halve the squash, scoop out seeds, and fill with a savory or sweet filling. Bake until tender.
• Soups and Purees: Roast or steam the squash until tender, then puree for a creamy soup or side dish.
• Salads: Roasted or grilled delicata squash adds a sweet and savory element to salads.

Recipe Inspiration:

• Roasted Delicata Squash with Maple Syrup and Sage: https://www.thegratefulgirlcooks.com/roasted-delicata-squash/ (The Grateful Girl Cooks)
• Roasted Stuffed Delicata Squash with Wild Rice and Mushrooms: https://www.themediterraneandish.com/stuffed-delicata-squash/ (The Mediterranean Dish)