Cucumbers

Description:

English cucumbers are a popular, refreshing vegetable enjoyed by many. They have a thin, edible skin with a dark green color and a mild, slightly sweet flavor. Their high water content makes them a hydrating and versatile ingredient in various dishes.

Nutritional Highlights:

  • Water: Cucumbers are composed of about 95% water, making them incredibly hydrating.
  • Vitamin K: Essential for blood clotting and bone health.
  • Vitamin C: An antioxidant that supports immune health and collagen production.
  • Potassium: An electrolyte that helps regulate blood pressure and fluid balance.
  • Silica: A trace mineral that may support skin, hair, and nail health.

Storage:

Store unwashed cucumbers in the refrigerator crisper drawer for up to a week. To prevent them from drying out, place them in a plastic bag or wrap them in a damp paper towel.

Cooking Tips:

  • Salads: Slice or dice cucumbers and add them to salads for a refreshing crunch.
  • Sandwiches and Wraps: Thinly sliced cucumbers add a cool, crisp element to sandwiches and wraps.
  • Pickling: Cucumbers are a classic choice for pickling, which can extend their shelf life and add a tangy flavor.
  • Gazpacho: Blend cucumbers with tomatoes, peppers, onions, and herbs for a refreshing chilled soup.
  • Infused Water: Add sliced cucumbers to water for a naturally flavored and hydrating drink.

Recipe Inspiration: