Cilantro

Description:

Cilantro is a vibrant green herb with delicate, feathery leaves and a distinct, citrusy aroma. Its flavor is often described as fresh, bright, and slightly peppery. This versatile herb is a staple in many cuisines, adding a burst of flavor to both cooked and raw dishes.

Nutritional Highlights:

  • Vitamin K: Essential for blood clotting and bone health.
  • Vitamin A: Important for vision, immune function, and cell growth.
  • Manganese: A trace mineral involved in metabolism, bone health, and wound healing.
  • Antioxidants: Cilantro contains various antioxidants, including quercetin and kaempferol, which may help protect cells from damage.

Storage:

To keep cilantro fresh, trim the stems slightly and place them in a jar or glass of water like a bouquet of flowers. Loosely cover the leaves with a plastic bag and store in the refrigerator. Change the water every few days to maintain freshness. Alternatively, wrap the cilantro in a damp paper towel and store in a plastic bag in the refrigerator.

Cooking Tips:

  • Salsa and Guacamole: Chop cilantro and add to homemade salsa or guacamole for a fresh, zesty flavor.
  • Tacos and Burritos: Sprinkle chopped cilantro over tacos, burritos, or other Mexican dishes.
  • Soups and Stews: Add chopped cilantro to soups and stews during the last few minutes of cooking for a bright flavor boost.
  • Stir-fries: Toss chopped cilantro into stir-fries just before serving for a fresh, aromatic finish.
  • Salads: Add chopped cilantro to salads for a pop of flavor and color.

Recipe Inspiration: