Cilantro
Description:
Cilantro is a vibrant green herb with delicate, feathery leaves and a distinct, citrusy aroma. Its flavor is often described as fresh, bright, and slightly peppery. This versatile herb is a staple in many cuisines, adding a burst of flavor to both cooked and raw dishes.
Nutritional Highlights:
- Vitamin K: Essential for blood clotting and bone health.
- Vitamin A: Important for vision, immune function, and cell growth.
- Manganese: A trace mineral involved in metabolism, bone health, and wound healing.
- Antioxidants: Cilantro contains various antioxidants, including quercetin and kaempferol, which may help protect cells from damage.
Storage:
To keep cilantro fresh, trim the stems slightly and place them in a jar or glass of water like a bouquet of flowers. Loosely cover the leaves with a plastic bag and store in the refrigerator. Change the water every few days to maintain freshness. Alternatively, wrap the cilantro in a damp paper towel and store in a plastic bag in the refrigerator.
Cooking Tips:
- Salsa and Guacamole: Chop cilantro and add to homemade salsa or guacamole for a fresh, zesty flavor.
- Tacos and Burritos: Sprinkle chopped cilantro over tacos, burritos, or other Mexican dishes.
- Soups and Stews: Add chopped cilantro to soups and stews during the last few minutes of cooking for a bright flavor boost.
- Stir-fries: Toss chopped cilantro into stir-fries just before serving for a fresh, aromatic finish.
- Salads: Add chopped cilantro to salads for a pop of flavor and color.
Recipe Inspiration:
- Cilantro Lime Rice: https://www.loveandlemons.com/cilantro-lime-rice/ (Love and Lemons)
- Cilantro Lime Chicken: https://natashaskitchen.com/grilled-cilantro-lime-chicken/ (Natasha's Kitchen)