Cauliflower

Description:

Cauliflower is a creamy white, tightly packed head of florets. It has a mild, slightly nutty flavor and a tender-crisp texture when raw, which becomes soft and delicate when cooked. This versatile vegetable is a good source of vitamins, minerals, and fiber.

Nutritional Highlights:

  • Vitamin C: An antioxidant that supports immune health and collagen production.
  • Vitamin K: Essential for blood clotting and bone health.
  • Fiber: Promotes digestive health and regularity.
  • Choline: Important for brain function and nervous system health.

Storage:

Store unwashed cauliflower in a plastic bag in the refrigerator for up to a week. To prevent excess moisture, wrap the head in a paper towel before storing.

Cooking Tips:

  • Roasting: Cut into florets, toss with olive oil, salt, pepper, and spices. Roast at 400°F (200°C) until tender and golden brown.
  • Steaming: Steam florets until tender-crisp. Drizzle with lemon juice and sprinkle with fresh herbs.
  • Rice Alternative: Grate raw cauliflower for a low-carb rice substitute. Sauté or steam until tender.
  • Soups and Stews: Add chopped florets to soups and stews for extra flavor and nutrition.
  • Mashed "Potatoes": Steam or boil florets until very tender, then mash with butter, cream, and seasonings.

Recipe Inspiration: