Cauliflower
Description:
Cauliflower is a creamy white, tightly packed head of florets. It has a mild, slightly nutty flavor and a tender-crisp texture when raw, which becomes soft and delicate when cooked. This versatile vegetable is a good source of vitamins, minerals, and fiber.
Nutritional Highlights:
- Vitamin C: An antioxidant that supports immune health and collagen production.
- Vitamin K: Essential for blood clotting and bone health.
- Fiber: Promotes digestive health and regularity.
- Choline: Important for brain function and nervous system health.
Storage:
Store unwashed cauliflower in a plastic bag in the refrigerator for up to a week. To prevent excess moisture, wrap the head in a paper towel before storing.
Cooking Tips:
- Roasting: Cut into florets, toss with olive oil, salt, pepper, and spices. Roast at 400°F (200°C) until tender and golden brown.
- Steaming: Steam florets until tender-crisp. Drizzle with lemon juice and sprinkle with fresh herbs.
- Rice Alternative: Grate raw cauliflower for a low-carb rice substitute. Sauté or steam until tender.
- Soups and Stews: Add chopped florets to soups and stews for extra flavor and nutrition.
- Mashed "Potatoes": Steam or boil florets until very tender, then mash with butter, cream, and seasonings.
Recipe Inspiration:
- Buffalo Cauliflower Bites: https://cookieandkate.com/buffalo-cauliflower-recipe/ (Cookie and Kate)
-
Pan-Roasted Cauliflower With Garlic, Parsley and Rosemary
: https://cooking.nytimes.com/recipes/1018539-pan-roasted-cauliflower-with-garlic-parsley-and-rosemary (NY Times - Cooking)