Broccolini
Description:
Broccolini, a delightful cross between broccoli and Chinese kale, offers tender stalks and florets with a subtly sweet and earthy flavor. It's a nutritional powerhouse and a versatile addition to your culinary repertoire.
Nutritional Highlights:
Rich in vitamins A, C, and K, essential for vision, immune function, and bone health.
Good source of fiber, promoting healthy digestion and gut health.
Contains antioxidants, which help protect your cells from damage.
Storage:
Store unwashed broccolini in a plastic bag in the refrigerator for up to a week. For optimal freshness, use within a few days of purchase.
Cooking Tips:
Roasting: Toss with olive oil, salt, pepper, and your favorite herbs. Roast at 425°F (220°C) for 10-15 minutes, or until tender and slightly charred.
Sautéing: Quickly sauté with garlic and a squeeze of lemon for a bright and flavorful side dish.
Grilling: Brush with olive oil and grill until tender-crisp for a smoky twist.
Salads & Stir-Fries: Add raw or lightly blanched broccolini to salads or stir-fries for a boost of nutrition and flavor.
Recipe Inspiration: