Broccolini


Description:

Broccolini, a delightful cross between broccoli and Chinese kale, offers tender stalks and florets with a subtly sweet and earthy flavor. It's a nutritional powerhouse and a versatile addition to your culinary repertoire.

Nutritional Highlights:

  • Rich in vitamins A, C, and K, essential for vision, immune function, and bone health.
  • Good source of fiber, promoting healthy digestion and gut health.
  • Contains antioxidants, which help protect your cells from damage.
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    Storage:

    Store unwashed broccolini in a plastic bag in the refrigerator for up to a week. For optimal freshness, use within a few days of purchase.

    Cooking Tips:

  • Roasting: Toss with olive oil, salt, pepper, and your favorite herbs. Roast at 425°F (220°C) for 10-15 minutes, or until tender and slightly charred.
  • Sautéing: Quickly sauté with garlic and a squeeze of lemon for a bright and flavorful side dish.
  • Grilling: Brush with olive oil and grill until tender-crisp for a smoky twist.
  • Salads & Stir-Fries: Add raw or lightly blanched broccolini to salads or stir-fries for a boost of nutrition and flavor.
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    Recipe Inspiration: