Broccoli

Description:

Our farm-fresh broccoli is packed with flavor and nutrients, making it a delicious and healthy addition to any meal.

Nutritional Highlights:

Vitamins C and K: Essential for immune health, bone strength, and blood clotting.

Fiber: Supports digestion and helps you feel full.

Folate: Important for cell growth and development.

 

Storage:

Store unwashed broccoli in a plastic bag in the refrigerator for up to a week. For optimal freshness, use within a few days of purchase.

Cooking Tips:

Roasting: Toss with olive oil, salt, pepper, and your favorite spices. Roast at 425°F (220°C) for 15-20 minutes or until tender and slightly browned.

Stir-frying: Add broccoli florets to your favorite stir-fry for a quick and easy veggie boost.

Steaming: Steam until tender-crisp, then drizzle with olive oil or butter and a sprinkle of salt.

Salads: Add raw or lightly blanched broccoli to salads for a satisfying crunch.

Soups & Stews: Chop and add to soups or stews for added nutrition and flavor.

 

Recipe Inspiration:

• Roasted Broccoli with Lemon and Parmesan: https://www.foodandwine.com/recipes/roasted-broccoli-lemon-and-parmesan (Food and Wine)

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  One-Pan Roasted Broccoli and Sausage with Zucchini:  https://thewholecook.com/sheet-pan-sausage-zucchini-broccoli/ (The Whole Cook)