Broccoli

Description:

Our farm-fresh broccoli is packed with flavor and nutrients, making it a delicious and healthy addition to any meal.

Nutritional Highlights:

• Vitamins C and K: Essential for immune health, bone strength, and blood clotting.
• Fiber: Supports digestion and helps you feel full.
• Folate: Important for cell growth and development.

Storage & Handling:

• Store unwashed broccoli in a loose plastic bag or a reusable container in the refrigerator's crisper drawer for up to a week. A slightly open bag or container with a partially open lid allows for necessary airflow, preventing condensation and mold, while still retaining moisture to keep the broccoli crisp.
• If using an airtight container, ensure the broccoli is very dry before storage and check daily for condensation. Avoid washing broccoli until just before use to prevent excess moisture, which can lead to spoilage.

Cooking Tips:

• Roasting: Toss with olive oil, salt, pepper, and your favorite spices. Roast at 425°F (220°C) for 15-20 minutes or until tender and slightly browned.
• Stir-frying: Add broccoli florets to your favorite stir-fry for a quick and easy veggie boost.
• Steaming: Steam until tender-crisp, then drizzle with olive oil or butter and a sprinkle of salt.
• Salads: Add raw or lightly blanched broccoli to salads for a satisfying crunch.
• Soups & Stews: Chop and add to soups or stews for added nutrition and flavor.

Recipe Inspiration:

• Roasted Broccoli with Lemon and Parmesan: https://www.foodandwine.com/recipes/roasted-broccoli-lemon-and-parmesan
• One-Pan Roasted Broccoli and Sausage with Zucchini: https://thewholecook.com/sheet-pan-sausage-zucchini-broccoli/

Extending the Harvest:

1. Blanching and Freezing:
   • Wash the broccoli and cut it into florets.
   • Blanch the florets in boiling water for 3 minutes.
   • Immediately transfer them to an ice bath to stop the cooking process.
   • Drain well and pat dry.
   • Place the broccoli in reusable freezer bags or containers.
   • Frozen broccoli is best used in cooked dishes.
2. Pickling:
   • Pickled broccoli can be a tangy and flavorful addition to meals.
   • Use a vinegar-based brine with spices like garlic, mustard seeds, and red pepper flakes.
   • Properly sealed pickled broccoli can last for several weeks in the refrigerator.
3. Dehydration:
   • Dehydrated broccoli florets can be used in soups, stews, or as a crunchy snack.
   • Wash and cut the broccoli into small florets.
   • Place them in a single layer on a dehydrator tray.
   • Dehydrate at a low temperature until crisp.
   • Store the dried broccoli in an airtight container.