Basil (Holy)

Description:

Holy Basil, also known as Tulsi, is a fragrant, slightly spicy herb revered in Ayurvedic medicine for its powerful healing properties. It has a warm, clove-like aroma and is both culinary and medicinal in nature.

Nutritional Highlights:

Holy Basil is rich in vitamins A and C, calcium, zinc, and iron. It’s a potent adaptogen—helping the body balance stress, boost immunity, and support mental clarity and emotional well-being.

Storage & Handling:

• Use fresh within 4–5 days—store unwashed in a produce bag or jar of water in the fridge (like cut flowers).
• Dry whole leaves or freeze into herb cubes for long-term use in teas and cooking.
• Harvest regularly to encourage bushy growth and prevent flowering.

Cooking Tips:

• Tea: Steep fresh or dried leaves in hot water for a calming, anti-inflammatory herbal tea.
• Stir-Fries & Curries: Add at the end of cooking for a bold, herbal finish (pairs well with Thai or Indian flavors).
• Herbal Infusions: Use in tonics, vinegars, or syrups for immune and mood support.
• Smoothies or Salads: Use sparingly to add a spicy herbal edge and health boost.

Recipe Inspiration:

• Fresh Holy Basil Tea: https://hungryinthailand.com/holy-basil-tea-recipe/
• Holy Basil Chicken Stir-Fry: https://hot-thai-kitchen.com/holy-basil-stir-fry

Extending the Harvest:

1. Drying:
   • Air-dry or dehydrate leaves for use in tea blends or herbal seasoning mixes.
2. Freezing:
   • Chop and freeze in olive oil or water in ice cube trays for later use in stir-fries or soups.
3. Infusing:
   • Make tinctures, honey infusions, or glycerites to preserve medicinal benefits year-round.