Collard Greens
Description:
Collard greens are a type of leafy green vegetable with large, tough, dark green leaves. They have a slightly bitter, earthy flavor that becomes milder and sweeter when cooked. These hearty greens are a nutritional powerhouse, packed with vitamins, minerals, and fiber.
Nutritional Highlights:
- Vitamin K: Essential for blood clotting and bone health.
- Vitamin A: Important for vision, immune function, and cell growth.
- Vitamin C: An antioxidant that supports immune health and collagen production.
- Calcium: Crucial for bone health and muscle function.
- Fiber: Promotes digestive health and regularity.
Storage:
Store unwashed collard greens in a plastic bag in the refrigerator crisper drawer for up to a week. To prevent wilting, wrap the leaves in a damp paper towel before storing.
Cooking Tips:
- Sautéing: Remove the tough stems and chop the leaves. Sauté with garlic, onion, and spices in olive oil or bacon fat.
- Stewing: Add chopped collard greens to soups, stews, or braises for a hearty and nutritious addition.
- Braising: Slowly cook collard greens in a flavorful liquid, such as broth or tomato sauce, until tender.
- Salads: Thinly slice raw collard greens and massage with a little olive oil and lemon juice for a flavorful salad base.
- Wraps and Rolls: Use large collard leaves as a gluten-free wrap for fillings like rice, beans, and vegetables.
Recipe Inspiration:
- Southern-Style Collard Greens: https://divascancook.com/southern-collard-greens-recipe-w-smoked-turkey-legs-soulfood-style/ (Divas Can Cook)
- Vegan Collard Greens with Smoked Paprika and Coconut Milk: https://holycowvegan.net/vegan-collard-greens-recipe/ (Holy Cow Vegan)