Collard Greens

Description:

Collard greens are a type of leafy green vegetable with large, tough, dark green leaves. They have a slightly bitter, earthy flavor that becomes milder and sweeter when cooked. These hearty greens are a nutritional powerhouse, packed with vitamins, minerals, and fiber.

Nutritional Highlights:

  • Vitamin K: Essential for blood clotting and bone health.
  • Vitamin A: Important for vision, immune function, and cell growth.
  • Vitamin C: An antioxidant that supports immune health and collagen production.
  • Calcium: Crucial for bone health and muscle function.
  • Fiber: Promotes digestive health and regularity.

Storage:

Store unwashed collard greens in a plastic bag in the refrigerator crisper drawer for up to a week. To prevent wilting, wrap the leaves in a damp paper towel before storing.

Cooking Tips:

  • Sautéing: Remove the tough stems and chop the leaves. Sauté with garlic, onion, and spices in olive oil or bacon fat.
  • Stewing: Add chopped collard greens to soups, stews, or braises for a hearty and nutritious addition.
  • Braising: Slowly cook collard greens in a flavorful liquid, such as broth or tomato sauce, until tender.
  • Salads: Thinly slice raw collard greens and massage with a little olive oil and lemon juice for a flavorful salad base.
  • Wraps and Rolls: Use large collard leaves as a gluten-free wrap for fillings like rice, beans, and vegetables.

Recipe Inspiration: