Brussels Sprouts

Description:

These mini cabbages, known as Brussels sprouts, pack a powerful nutritional punch and a surprisingly sweet and nutty flavor when cooked properly. Don't let their reputation fool you – roasted, grilled, or sautéed, these little gems are sure to please.

Nutritional Highlights:

Rich in vitamins C and K, crucial for immune health, bone strength, and blood clotting.

Good source of fiber, promoting digestive health and regularity.

Contains antioxidants and anti-inflammatory compounds.

Storage:

Store unwashed Brussels sprouts in a plastic bag in the refrigerator crisper drawer for up to a week.

Cooking Tips:

Roasting: Halve or quarter the sprouts, toss with olive oil, salt, pepper, and your favorite seasonings. Roast at 400°F (200°C) for 20-30 minutes, or until tender and caramelized.

Sautéing: Thinly slice or shred the sprouts and sauté with garlic and olive oil for a quick and flavorful side dish.

Grilling: Skewer halved sprouts and grill until tender and slightly charred.

Shredded Salads: Shred raw Brussels sprouts into salads for a crunchy and nutritious addition.

 

Recipe Inspiration:

• Balsamic Roasted Brussels Sprouts: Sweet and tangy, these roasted sprouts are a crowd-pleaser. Find the recipe on Cookie and Kate: https://cookieandkate.com/perfect-roasted-brussels-sprouts-recipe/
• Shaved Brussels Sprout Salad with Apples and Pecans: https://www.platingsandpairings.com/brussels-sprouts-salad-with-apples/ (Platings and Pairings)